Let’s be real—healthy eating starts in the kitchen. But here’s the thing: you don’t need a pantry full of fancy gadgets or hours of prep time to make nourishing meals. Sometimes, having just a few thoughtfully chosen tools can make all the difference in how easy (and enjoyable!) it is to cook wholesome food at home.

You don’t have to be a monk on a mountain to get the benefits. Meditation is simply about creating space in your mind—space to breathe, to feel, to just be. And if the idea of sitting in silence feels intimidating or awkward, that’s where guided meditations come in. Think of them as your meditation training wheels (but the really cool kind).

You should always aim to eat a rainbow of fruits and vegetables to get a variety of vitamins, minerals, antioxidants, enzymes, and phytonutrients and here are 11 I recommend you get more of…

I like to make my own anti-inflammatory, dairy free salad dressings and sauces to avoid seed oils. It is hard to find dressings without them! For all these recipes I use organic, first cold pressed olive oil and Primal Kitchen Paleo Mayo. The ingredients blends best in a food processor or a blender. 

8 Pillars of optimal health from a spiritual and nutritional standpoint: nutrition, mindfulness, spiritual connection, positive relationships, holistic movement, breathing and relaxation, detoxification and clean living, and manifestation and mindset.

IV ozone therapy is a powerful treatment modality that utilizes medical-grade ozone—a form of oxygen with three molecules (O3)—to promote healing and rejuvenation in the body. It has been used to address a variety of health conditions due to its antimicrobial, anti-inflammatory, and oxygenating properties. Here are some of the conditions it can treat: