3 Kitchen Tools I Can’t Live Without
Let’s be real—healthy eating starts in the kitchen. But here’s the thing: you don’t need a pantry full of fancy gadgets or hours of prep time to make nourishing meals. Sometimes, having just a few thoughtfully chosen tools can make all the difference in how easy (and enjoyable!) it is to cook wholesome food at home.
Whether you’re just getting started on a wellness journey or you’ve been experimenting with clean eating for years, here are three of my absolute favorite kitchen tools that I use all the time—and why I think they deserve a spot in your kitchen too.
1. Instant Pot: The Ultimate Time Saver
“The Instant Pot doesn’t just save time—it saves dinner.”
If you’ve ever felt too tired or too busy to cook, meet your new best friend: the Instant Pot. This multi-tasking wonder is a pressure cooker, slow cooker, rice cooker, steamer, and more—all in one.
It’s perfect for making nourishing meals quickly, like soups, stews, bone broth, beans, and even oatmeal. What I love most is that it helps retain nutrients in food thanks to shorter cooking times, and it’s a huge time-saver for busy weeks.
✅ Favorite uses: Grass-fed beef stew, lentil curry, overnight steel-cut oats, and quick veggie soups.
2. Stainless Steel, Ceramic, and Cast Iron: Safer, Healthier Choices
“Healthy food should come from healthy cookware, too.”
If you’ve been using nonstick pans, it might be time to take a closer look. Many traditional nonstick coatings (like Teflon) can release toxic chemicals when heated, especially if scratched or used at high temps. Over time, these compounds can build up in the body and may even disrupt hormones.
That’s why I always recommend stainless steel, ceramic, or cast iron cookware—they are durable, non-toxic, and don’t leach chemicals into your food.
✅ Tip: If you're sautéing something that tends to stick, add a little healthy fat (like avocado oil or ghee) and preheat your stainless steel pan before cooking.
3. OXO Spiralizer: Veggie Noodles, Here You Come
“Turning veggies into noodles might just turn you into a veggie lover.”
If you’re looking for a fun, low-carb alternative to traditional pasta, a spiralizer is a must-have. The OXO Spiralizer is my favorite—super easy to use, easy to clean, and turns everyday vegetables into beautiful, noodle-like ribbons.
Zucchini, sweet potatoes, carrots, squash—they all transform beautifully into “zoodles” that can be sautéed, steamed, or eaten raw. It’s a great way to increase your veggie intake and reduce processed carbs, without feeling like you’re missing out on comfort food.
✅ Favorite combo: Zucchini noodles with homemade pesto, cherry tomatoes, and grilled chicken. So fresh and satisfying.
Keep It Simple, Nourishing, and Joyful
Healthy cooking doesn’t have to be complicated. With just a few high-quality tools, you can simplify your time in the kitchen and create meals that are good for your body and soul. These are the tools I rely on over and over again—not because they’re trendy, but because they truly make healthy eating more doable.